December 4, 2022

We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info
After Anthony Quinlan left Emmerdale back in 2019, he embarked on a completely new journey that’s given him a new lease of life. Moving to Liverpool for a fresh start, he has left the small screen behind to and taken up fitness coaching; something that has become very close to his heart after undergoing his own dramatic transformation.
The actor is now an online weight loss coach, helping people reach their goals while staying focused on his own, too.
His online business promises to help people lose weight, tone and build muscle and live a healthier lifestyle.
With a tailored meal and workout plan to suit the individual, Anthony revealed: “I’ll simplify and educate you in health and nutrition so you can easily fit it in around your lifestyle.”
And his latest venture appears to have made quite the imprint on fans as they have been left stunned at how much he has changed in a short space of time.
READ MORE: Diet: Expert warns against common mistakeThe 'tough' workouts behind Anthony Quinlan's dramatic transformation
His Instagram is now packed with snaps of him hitting the gym, promoting his new healthy lifestyle.
Anthony leaves his followers in awe regularly, flaunting his ripped physique including muscular arms and an impressive six-pack.
Alongside running his personal training coaching business, he offers his social media fans some free workouts to get their hearts pumping.
During lockdown, in partnership with Women’s Aid, he put together a daily workout schedule to help people stay fit whilst the gyms were closed.
DON’T MISS
Diet: 5 myths of Military Diet that could have adverse effects [LATEST]
Dr Michael Mosley shares 3 alternatives to help cut down on carbs [ADVICE]
Fitness: Best way to warm-up for strength training [HEALTH NEWS]
And it’s safe to say, they looked tough but very worth it.
He penned: “Day 76 Instagram Live Workout. Today’s session for @womens_aid was a 1078 rep workout.”
The full-body workout consisted of seven rounds of:
15 press-ups (on knees)
15 walkout+press-up (-press-up)
15 burpees (half burpee)
16 plank shoulder taps
16 mountain climbers
16 alternate mountain climbers
15 butterfly sit-ups (crunches)
15 squats
16 lunges
15 glute bridges
READ MORE: Michael Mosley weight loss: Remove three foods to stay slim
A post shared by Anthony Quinlan (@anthonyquinny)
He added: “Feel free to reduce the reps to eight or 10 reps if you want to, it’s still a tough workout.
“Thank you to all for taking part and supporting this fantastic charity. Go get it.”
Alongside the post, he shared one of many jaw-dropping topless snaps, that showed off his rock-hard abs.
Fans rushed to the comments section to share their thoughts, with one writing: “One round is enough to kill me. Well done on the hard work. Keep it up.
“Anything this man can’t do!” another praised, while a third added: “Keep up the good work. Looking strong!”
“Well done for promoting a healthy lifestyle for men, you have certainly changed your life around. Kudos,” a fourth cheered.
See today’s front and back pages, download the newspaper, order back issues and use the historic Daily Express newspaper archive.

source

Leave a Reply