A good boxing workout is a great way to lose belly fat. You can shape your shoulders and build back strength with this fun full-body workout that requires absolutely zero equipment. Plus, unlike most upper-body exercises, each boxing workout will consistently target the chest, triceps, shoulders, and serratus anterior, which spans under the upper arm and is often called the ‘boxer muscle.’ The key to building upper-body endurance is to keep working at it.
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If you are looking to lose belly fat fast, start off with this boxing move that you’ll likely do at the beginning of nearly every class. It’s also known as “one” when calling out combos.
How to do it?
Cross or number “two” punch is a powerful straight punch thrown across the body originating from the dominant hand. The cross is an effective knockout blow that can be utilized in many situations to lose belly fat.
Here’s how you do this move:
The hook is arguably one of the most effective punches in the sport of boxing that will help reduce belly fat, with ‘three’ and ‘four’ typically your right hook and left hook. Here’s how to throw a proper left hook:
How to do it?
You can use the Rear Hook punch to beat your opponent to the punch. Literally. The Rear Hook utilizes similar mechanics to the Lead Hook, but it comes from the opposite side of your body, so you don’t have to transfer any of your weight before the punch.
How to do it?
The uppercut is a traditional boxing movement that can be incorporated into cardiovascular training (such as a HIIT workout or boxing-style aerobic class) or strength training workouts. This is an effective move to lose belly fat.
How to do it?
Uppercuts are used for infighting or when an opponent is being backed to the ropes. An uppercut can be thrown from the waist upwards aimed at underneath an opponent’s chin.
Here’s how you do this for effective belly fat loss:
Boxing is a great way to fight belly fat because it is not only exercise that uses all muscle groups but also gives you cardio benefits. Boxing could be the ultimate belly fat workout. The best part of it is that you can do it at the comfort of your home or office. You can even join clubs or gyms that are open even in the evening and have lessons for beginners. Boxing does not just cater to body fitness but also to mind fitness since it requires great focus, self-control and strategy.
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