An Australian weight loss coach has shared how anyone can lose 10kg quickly and easily by making just a few minor tweaks to your day.
Self-described ‘Love Coach’ Gerard Hall, who lives in Perth, Western Australia, took to TikTok to share his advice, which has been viewed a whopping 1.4 million times.
The founder of The Cut Method said while his methodology sounds ‘super simple’ this will mean it’s easier to stick with it for the long term.
‘You’re going to walk for 20 minutes every day. It can be around the neighbourhood, on a treadmill, around your apartment… wherever, just get it done,’ he started.
This burns some additional calories to help be in a calorie deficit.
Self-described ‘Love Coach’ Gerard Hall, who lives in Perth, Western Australia, took to TikTok to share his advice, which has been viewed a whopping 1.4million times
How to realistically lose weight (the first 10kg)… hope this helps 🤝 #weightloss #weightlosstips #fatloss #fyp #trending
‘Then you’re going to lift weights for 30 minutes at least three times a week… even if you don’t want to get big and bulky. Which you won’t, even if you lift more times than that,’ he continued.
‘It’s going to help you build and retain muscle whilst losing weight which keeps your metabolism running faster so that you can keep losing weight a lot easier moving forward and actually keep it off.
‘Nutrition wise do one of these two things. Or both if you’re feeling ambitious. Either replace one meal a day with a grilled chicken salad and then have an apple or banana on the side.
‘It’s going to help you be in a calorie deficit while keeping things tasty.
‘Or just keep having the same meals you usually do but with three-quarters of the portion you normally have. So if you’re eating a whole pizza, just eat three-quarters instead.’
His followers were appreciative of the simple strategy, with many saying they have employed the thinking behind it and saw great results
His followers were appreciative of the simple strategy, with many saying they have employed the thinking behind it and saw great results.
‘I don’t usually comment or entertain weight loss videos even though I could lose a bit but your energy and warm approach hit different sir,’ one man said.
‘This is exactly what I did and can confirm it works. I have lost about 10-12 kilos since April of this year! Also reduced salt and sugar,’ said another.
A third added: ‘Love the tips. I think firing up of metabolism isn’t spoken about enough?’
Published by Associated Newspapers Ltd
Part of the Daily Mail, The Mail on Sunday & Metro Media Group