The festival of Shardiya Navratri has started. According to religious beliefs, keeping fast in Navratri has special glory. In such a situation, many people keep fasting during Navratri, but they have a big problem to lose weight during this time because we are not able to control our hunger after being hungry all day.
The festival of Shardiya Navratri has started. According to religious beliefs, keeping fast in Navratri has special glory. In such a situation, many people keep fasting during Navratri, but the biggest problem in front of them is to lose weight during this time because after being hungry all day, we are not able to control our hunger and in such a situation, we eat more food. And then there is the problem of weight gain. But according to experts, Navratri is a very good opportunity to lose weight. Those observing the fast consume plain and sattvik food for nine days. So if you are overweight and want to lose weight, then you can do it very easily during these nine days of Navratri. For this, you have to follow some special tips and make some changes in the diet. With this, you can keep yourself fit and slim by losing several kilos in these 9 days. So let’s know about those tips:
eat nutritious food
Some people do not eat anything during the fast and fast for the whole day by being hungry, but keeping the fast does not mean being hungry. If you also do this, your blood sugar level may drop during fasting, due to which your body’s energy decreases. Therefore, during the fast, keep on taking some nutritious food again and again. They also help you in reducing your weight.
eat fruits and vegetables
Eating fruits and vegetables during the fast keeps the stomach full for a long time and does not feel hungry for a long time because fruits and vegetables are rich in fiber. Fiber is very helpful in reducing weight. Apart from this, protein is also found in fruits such as pomegranate, papaya, apple and pear. During the fast, you can also drink soup by mixing vegetables with fruits.
Do physical activity
Sometimes it is normal to feel tired and lethargic during fasting. In such a situation, during this time you feel like resting but you should not do so because taking a balanced diet does not make you weak, but you feel energetic. Therefore, to stay fit and lose weight, do some physical activity every day.
eat homemade food
Nowadays, many people like to eat outside packed food in fasting like fasting chips, namkeen and many types of laddus etc. All these are easily available in the market but eating them can be very harmful for health. If possible during the fast, you should eat homemade food only, along with it you can also eat snacks like roasted some peanuts, makhana or gram. This can prove to be very beneficial in reducing your weight.
Do not let the body lack water
Dehydration is the biggest problem during fasting and due to this you can also get weakness. If you do not like to drink plain water during the fast, then you can also drink lemon water, coconut water, vegetable juice, fruit juice etc. to avoid the lack of water in the body and keep yourself hydrated. Feeling thirsty is the first sign of dehydration, so drink water before you feel thirsty. If possible, drink warm water to keep the body well hydrated.
– dazzle
Disclaimer: The suggestions in this article are for general information. Do not take these tips and information as the advice of a doctor or medical professional. In case of symptoms of any disease, consult a doctor.
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