December 7, 2022

Weight Loss: Regular ginger water consumption effectively aids in weight loss
Long-term health risks associated with excess body weight include heart disease, diabetes, kidney issues, and others. Gaining weight can have negative effects on a person’s mental health and, regrettably, in some cases, can cause sadness and anxiety. Obesity is a result of unhealthy eating patterns, a sedentary lifestyle, mindless eating, and late-night binge eating. With the right lifestyle and dietary guidelines, the issue of being overweight can be easily resolved.
Ayurveda has long placed emphasis on boosting metabolic rate, which results in weight loss. Numerous ayurvedic spices and herbs aid in weight loss. According to Ayurveda, one can lose weight and keep it off by using a few natural herbs and spices in their diet. In this article, we discuss various beneficial herbs that have been proven to aid in weight loss.
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1. Triphala
Triphala helps the digestive tract and detoxifies the body. Antioxidants found in abundance in it speed up metabolic rate and enhance fat burning. This aids the body’s elimination of the toxins generated by fat cells. As a result, it aids in weight loss. Furthermore, this herb encourages bowel movements and acts as a natural laxative. It relieves bloating by removing extra water from the body and flushing it out.
2. Ginger
Ginger is a crucial component that is used in every meal’s preparation. It fights free radicals and has anti-inflammatory and antioxidant qualities that reduce inflammation. Therefore, its use may encourage frequent exercise, which aids in losing additional weight. Furthermore, it lowers blood sugar levels. Regular ginger water consumption effectively aids in weight loss.
3. Cinnamon
This herb aids in weight loss by raising the body’s metabolic rate. It should be taken in powdered form and combined with tea and other meals for optimum results. This water washes out the body’s fat cells and aids in their breakdown. Regular use increases metabolic rate and aids in the body’s more efficient fat burning.
4. Fenugreek
Fenugreek popularly known as Methi is a well-known herb for weight loss, aids in reducing food cravings, and enhances fullness. Additionally, it aids with digestion and increases metabolic rate. The active ingredient in fenugreek, galactomannan, is proven to make the advantages possible. For weight loss, doctors advise starting the day with a glass of water infused with soaked fenugreek seeds.
5. Garlic
Increased immunity and overall health are two benefits of garlic. Garlic has an allicin component that helps regulate blood sugar, metabolism, and heart-related issues. The faster metabolism prevented fat from accumulating, which could promote weight loss and prevent hunger. You only need one clove per day.
6. Cardamom
Elaichi is the common name for cardamom in India. In the kitchen, this spice is frequently used for cooking and baking. It not only improves the taste but also has additional health advantages. They have thermogenic qualities that help reduce body and belly fat by raising internal heat and melting body fat.
7. Cumin
Cumin seeds are well known for their nutty flavour as well as a number of additional health advantages. Antioxidants and anti-inflammatory compounds found in abundance in the seeds enhance immunity and help digestion. Additionally, this can promote the burning of body fat and help you lose weight.
In conclusion, these aromatic herbs not only elevate the flavour and taste of your food but also help in weight loss. Incorporate them into your daily cooking for their benefit.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
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