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Adding a dose of laughter to your daily routine can make you healthier and happier. There is substantial evidence to show that laughter can indeed help you live a cheerful life.
It has been found that laughter has the potential to reduce your pain. Laughter not only distracts one from aches but also helps in the release of endorphins that makes one feel good.
Men love women who laugh in their presence. Studies have revealed that women are attracted to men who make them laugh. For anyone looking for healthy relationships, a shared sense of humour can do wonders. Humour adds to the sense of joy and adventure.
After a long day, it can get a little difficult to fall asleep comfortably. Studies have revealed that the cerebral cortex releases electrical impulses seconds after a good laugh. Watching something funny on the TV or meeting friends for a light chat can likely help you sleep better.
A hearty laugh raises the heart rate and accelerates the metabolism. Those who are dieting should perhaps add a dose of laughter to their fitness regime. Funny videos, a sitcom, or watching your favourite comedy movie with your loved ones regularly can ensure a healthier and happier life.
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