Whatever your reason for wanting to lose weight, you want to do it in a healthy way — and you want it to last. If you’re eager to drop pounds, you may want to know how to lose weight quickly or how to lose belly fat. Unfortunately, quick weight loss isn’t sustainable, and you can’t choose where you lose fat.
Weight-loss plans that promise fast results tend to be overly restrictive, and they don’t work in the long term. They can lead to disordered eating, cause weight gain, and make people miserable. But healthy weight loss is possible! The key is to make lifestyle changes that include foods and activities you enjoy, without extreme restriction.
We asked three registered dietitians to share tips for sustainable weight loss. Keep reading to learn what they say about how to be in a calorie deficit, how to listen to your body, and how to choose the right weight-loss plan.
by Kelsey Garcia 5 hours ago
by Njera Perkins 6 hours ago
by Chandler Plante 7 hours ago
by Eden Arielle Gordon 8 hours ago
by Kelsey Garcia 8 hours ago
by Sara Youngblood Gregory 8 hours ago
by Chanel Vargas 1 day ago
by Monica Sisavat 1 day ago
want more?
Get Daily Fitness Inspiration
Right in your inbox
Customize
Select the topics that interest you:
By signing up, I agree to the Terms and Privacy Policy and to receive emails from POPSUGAR.
Follow. Like. Love.
STAY IN TOUCH!
Get daily fitness inspiration right in your inbox.
Sign up for our Fitness newsletter.
By signing up, I agree to the Terms and Privacy Policy and to receive emails from POPSUGAR.
THANKS! YOU’RE NOW SUBSCRIBED
Customize your newsletter.
Please select the topics you’re interested in:
THANKS! YOU’RE NOW SUBSCRIBED
Follow. Like. Love.
Would you like to turn on POPSUGAR desktop notifications to get breaking news ASAP?
Great, Click the ‘Allow’ Button Above ☝️
Awesome, You’re All Set! ?
