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Of course, losing weight is not easy, but by making efforts, success is definitely achieved. This is the reason why some people are not able to start due to laziness. The doctor believes that the simplest way to lose weight is that you start.
The doctor believes that discipline and patience are needed to get the result of any work. This rule should always be kept in mind when it comes to losing weight. Many people play with their health in order to get fast results.
The doctor told that every day we give ourselves some excuse and say ‘diet pakka from tomorrow’ or I will start from Monday’. The question is, yesterday was Monday, but have you started? You might not have the answer. That’s why start with to lose weight.
To lose those 10 kilos, you have to change your diet. You have to change your habits. Your schedule will have to change. In short, everything around you will have to change, but everything will come later. The first step is ‘getting started’.
Your mind and body will probably try to keep you in your comfort zone when you are ready for it. Your body will crave your favorite food. But it’s just your mind and body trying to protect you. So create a mindset. Accept that there will be troubles but you have to persevere.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.
Bhagyashree Soni is a software engineer with soft writing skills. She is a degree holder from the International School of Entrepreneurial Leadership. She has been a state-level badminton champion and chess player. A woman with a forthright attitude enjoys her writing passion as her chosen career. Writing in the context of feminism, social cause and entrepreneurship is her forte.
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