June 8, 2023

Woman brushing her teeth – Image – iStock
Bad breath can get uncomfortable and not just for you but for everyone you speak to.

But not to fear, these seven tips would help improve your teeth and gums healthy keeping your mouth fresh and get rid of bad breath:
Keeping your mouth clean will be incomplete if you don’t take care of your mouth. So brush your teeth at least twice a day and maybe more but remember not to overdo things and brush too hard.
2. Use A Mouthwash:
Rinsing your mouth with mouthwash offers some more protection. The fresh minty taste ensures your mouth smells good while also killing the germs that cause bad breath. 
3. Scrape Your Tongue 
The coating on your tongue can also double as a home for bacteria. So when brushing your teeth, make sure to brush your tongue with a toothbrush. And if the brush doesn’t work, try a tongue scraper. 
4. Avoid smelly foods
Foods like ginger and garlic ruin your breath, and brushing after eating them might not eliminate the smell. So even if you can’t stop yourself from eating them, at least avoid them when you have to go out in public. 
5. Quit Smoking 
Smoking damages your gums, stains your teeth and leaves your mouth with bad breath. 
To get rid of bad breath, be sure to quit smoking. 
6. Chew Some Gum 
Chewing gum stimulates saliva, the mouth’s natural defence mechanism against plaque acids, known cases of tooth decay and bad breath.
7. See A Doctor
If the condition persists, book an appointment with your doctor, bad breath may be a sign of an underlying condition.
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