May 29, 2023

We use your sign-up to provide content in ways you’ve consented to and to improve our understanding of you. This may include adverts from us and 3rd parties based on our understanding. You can unsubscribe at any time. More info
Chia seeds have been described as a “secret weapon” by nutritionists because they’re jam-packed with goodness. The superfood contains fibre, protein and heart-healthy omega-3s that can be added to any food with just a sprinkle.
By doing this, people could actually boost their weight loss and reduce belly fat while still enjoying their favourite puddings.
A study published in the European Journal of Clinical Nutrition found that chia seed supplementation reduced appetite and increased feelings of satiety in participants.
They have also been found to boost digestive health and metabolic rate and they are high in iron.
Registered dietician Tara Collingwood said: “Chia seeds are high in fibre, which can help to increase satiety.
READ MORE: Diet: Expert warns against common mistakeWeight loss: Make your favourite desserts healthy by adding these seeds
“They are also a good source of protein and fat, both of which are filling and may prevent overeating.”
They can be added to any meal, whether it be oats, sprinkled on soup, mixed in with a protein-loaded dish or scattered on top of a smoothie, chia seeds tend to be tasteless but full of goodness.
Registered dietician and medical representative to the Wisconsin Academy of Nutrition and Dietetics, Becky Kerkenbush, said: “You can eat them raw, toasted, soaked, or cooked.
“They can also make a great egg substitution in baking, by combining one tablespoon ground chia seeds with three tablespoons water to replace one egg.”
Registered dietician Jackie Newgent, recommended enjoying one tablespoon of chia seeds per day.
Diet: 5 myths of Military Diet that could have adverse effects [LATEST]
Dr Michael Mosley shares 3 alternatives to help cut down on carbs [ADVICE]
Fitness: Best way to warm-up for strength training [HEALTH NEWS]
100g of the grain contains:
16.5g protein
34.4g dietary fibres
335mg magnesium.
READ MORE: Michael Mosley weight loss: Remove three foods to stay slimThey are versatile and can be added to any mealFor people with a sweet tooth, why not try a chocolate chia pudding as a low-calorie treat.
60g chia seeds
400ml unsweetened almond milk or hazelnut milk
Three tbsp cacao powder
Two tbsp maple syrup
One and a half tsp vanilla extract
Cacao nibs, mixed
Frozen berries to serve.
Put all the ingredients in a large bowl with a generous pinch of sea salt and whisk to combine.
Cover with cling film then leave to thicken in the fridge for at least four hours, or overnight.
Spoon the pudding into four glasses, then top with the frozen berries and cacao nibs.
See today’s front and back pages, download the newspaper, order back issues and use the historic Daily Express newspaper archive.


Leave a Reply