February 1, 2023

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Dr. Bhawna Sharma, Dietician and Nutritionist at Manipal Hospitals, Patiala According to this, to lose weight, you can take support of some types of leaves around you. There are some leaves, which you can find in your kitchen and they can prove to be very helpful in reducing weight. These leaves, their uses, and their benefits are explained below.
Coriander leaves are an important element of the Indian kitchen. It not only makes the food tasty but also imparts color to it. A lot of vitamins and minerals are found in coriander leaves and it is very effective in controlling metabolism and weight. Coriander leaves are rich in folic acid, magnesium, and vitamin B and can be eaten in the form of salads and green chutneys. It contains a substance called quercetin, which is very effective in reducing weight.
Tulsi leaves are considered sacred in Indian homes and are found in every household. There are many amazing health benefits from this plant. There are many ways to consume basil as a dietary supplement and it also has a great taste. Tulsi tea is one of the healthiest beverages to have in your daily routine, and it also helps in reducing weight. Taking 5 to 6 basil leaves in water in the morning removes the toxic elements of the body and increases metabolism. Increasing metabolism makes it easier to burn calories. In addition, Tulsi naturally enhances digestion and flushes out toxins from the body.
Spinach is one of the healthiest green vegetables. It is rich in iron and fiber. Spinach has many health benefits. It improves heart health, prevents hair breakage, and improves eye health. One cup of spinach can be included in your diet to help you lose weight. Spinach can be used in a variety of vegetables and in drinks and smoothies. It is low in fat and cholesterol and is rich in fiber and iron. It helps in controlling blood pressure, making bones healthy and maintaining good vision.
Drinking neem juice helps in fighting various health problems. The juice of neem leaves can be extracted from fresh neem leaves. Neem paste can also be made from fresh neem leaves, which can be used for various purposes. By drinking neem juice regularly, metabolism increases and the stomach of the person remains clean. Neem cuts body fat, which helps in controlling weight. A mixture made by mixing neem, lemon and honey is very effective in increasing metabolism.
Curry leaves are an important ingredient of South Indian kitchen, which is very helpful in reducing weight. Curry leaves are rich in vitamins, minerals, and plant-derived alkaloids with anti-obesity and lipid-lowering properties, mahanimbine, which help reduce fat, increase metabolic rate, and build up body fat. help reduce. It purifies the blood and treats diabetes.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.

Bhagyashree Soni is a software engineer with soft writing skills. She is a degree holder from the International School of Entrepreneurial Leadership. She has been a state-level badminton champion and chess player. A woman with a forthright attitude enjoys her writing passion as her chosen career. Writing in the context of feminism, social cause and entrepreneurship is her forte.
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The shelf life of spices kept in the kitchen is very long. Being dry in…
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