Gregg Wallace shares his go-to healthy meals for weight loss – they will 'fill you up!' – Express
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Gregg Wallace recently shared his four-year weight loss achievement, stunning fans by dropping a whopping 4.5 stone. Now, the Masterchef presenter has shared his favourite meals that will help people maintain a healthy lifestyle whilst still enjoying good food.
Following his own success, the Eat Well For Less presenter, alongside his wife and daughter, set up ShowMe.Fit in 2019 in a bid to help others achieve a balanced lifestyle.
The platform hosts a range of experts covering fitness, health and psychology, to help people lose weight, eat healthily and stay motivated.
After finding a new mindset, Gregg himself ditched fast food and started cooking at home more often and it worked a treat.
In the past he had tried a whole host of restrictive diets, from fad diets to fasting, no-carb methods and low-fat techniques.
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But nothing had worked for him long-term and instead left him feeling “really uncomfortable” and “horribly hungry and miserable all the time”.
Now, he’s reaping the rewards of his hard work and new understanding of nutrition.
And with the cost-of-living crisis forcing people to cut back on their weekly shops, maintaining a healthy body and a healthy bank balance has never been so essential.
So in order to help people out, Gregg has devised low-cost recipes as well as pre-plan meals that are as cost-effective as possible.
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Of the latest venture, he said: “With ShowMe.Fit, I set out to help people lose weight and I asked them to plan their meals so they knew what they were going to eat.
“They only bought what they were going to eat.”
And with everything getting more pricey, he wants to help people save money as well.
“If you meal plan, you will eat healthier and you will save a lot of money. I promise you,” he assured.
READ MORE: Michael Mosley weight loss: Remove three foods to stay slimThe range of summer recipes include:
Chargrilled corn on the cob with smokey cheesy topping
Spiced cauliflower BBQ salad
BBQ’d steak with butter bean salad and tuna burgers.
They are all available to download on the website.
Not only are the meals healthy and low-cost, but they’re also time-effective too.
In the past, Gregg revealed some people had little time to cook, especially after a busy work day.But he went on to explain how quick and easy it is to make one of his recipes.
“I grilled this steak and it took me about six or seven minutes,” he said, using the butter bean salad as an example.
“I opened a tin of these beans and I put these broccoli florets in water, boiling water, for about two minutes.”
And the meal took less than 10 minutes to make.
“Healthy, hearty food that will fill you up,” he beamed.
Subscribers to ShowMe.Fit with Gregg Wallace have access to a range of easy-to-understand information, hundreds of recipes, how-to videos for cooking; easy-to-follow exercises, nutritional advice, and a community of supportive members on the website and across social media.
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