June 8, 2023

Obesity is a problem that is spreading like wildfire throughout the world. No matter your age or gender, most people suffer from obesity. The issue of obesity can be treated by hitting the gym or going for morning walk runs.
Sadly, for some people, these solutions do not work. Either they don’t have time, or their body does not respond to physical exercises. These people then turn to prescription drugs to help them lose weight.
One such drug was Phentermine which worked wonderfully to suppress your appetite. This quality made it a wonder drug, and people started consuming it in plenty. It was possible to get a hold of this drug by prescription, only being a schedule IV controlled substance.
Phentermine works by stimulating the central nervous system and suppressing hunger through it. Many people who took this drug reported side effects like nausea, nervousness, depression, and other mental issues.
What if we tell you that you can benefit from Phentermine without any side effects? Sounds interesting, right? Many natural OTC phentermine alternatives have come on the market to help you reduce weight.

Phentermine alternatives are for you if you struggle with binge eating, craving, and weight gain. These alternatives will help you burn your stored fat by triggering fat-burning cells in your body.
They also help in reducing fat production in the body. A reduction in the production of fat by the body boosts your metabolism and helps to provide you with tremendous energy.
Some over-the-counter phentermine alternatives claim to provide you with enormous benefits. They just want to lure you with their tall claims. Always choose those over-the-counter phentermine alternatives that are transparent about their ingredients.

What is Phentermine?

Phentermine is a prescription drug approved by the FDA since 1959. This medication was initially developed to treat obesity and depression. The main ingredient in Phentermine is Fenfluramine, also found in over-the-counter appetite suppressants such as fen-phen (fenfluramine/dexfenfluramine).
Fenfluramine was withdrawn from the U.S. market because of its potential side effects, including heart valve damage and pulmonary hypertension. In 1997, the FDA banned the sale of fenfluramine and dexfenfluramine, two other drugs containing the same chemical compound.

Today, Phentermine is only prescribed for short-term treatment of severe obesity. There are several natural ways to lose weight without using medications or surgery. These include exercise, proper nutrition, stress management techniques, and behavioral modification. However, if you have tried these methods and still need help losing fast, it may be time to consider taking an alternative to Phentermine.

What Is Phentermine Used For?

The most common use of Phentermine is to treat obesity. It suppresses your appetite, so you eat less food than usual. When you do not feel hungry, you will naturally burn more calories at rest.
In addition, Phentermine can reduce cravings for sweets and carbohydrates. If you take this medication long enough, you should begin to see results within two weeks. You may experience headaches, dizziness, nausea, and insomnia while on Phentermine.

How Does Phentermine Work?

There are many different theories about how Phentermine works. Some believe it increases serotonin levels in the brain, which helps control hunger. Others think it affects the hypothalamus gland, which regulates body temperature and metabolism. Still, others believe it reduces the amount of fat stored in the liver.
Regardless of what causes it, Phentermine suppresses your appetite, so you eat fewer calories than usual. As a result, you will start burning more calories at rest. Your body will also release more adrenaline, which makes you feel full faster.

Are There Any Side Effects From Taking Phentermine?

Yes, there are several possible side effects associated with taking Phentermine. Most people who take this medication report feeling tired, anxious, nervous, and depressed. Other symptoms include:


Headaches are one of the most commonly reported side effects of Phentermine. They usually occur during the first few days of therapy. If they persist, tell your doctor immediately.


Nausea occurs in approximately 20% of patients who take Phentermine. This condition usually goes away after a couple of days.


Dizziness occurs in approximately 10% of patients who take this medication. Tell your doctor right away if you notice this symptom.


Insomnia occurs in approximately 5% of patients who take Phentermine. If you experience insomnia, try taking the medication earlier in the day.

Heart Palpitations

Heart palpitations occur in approximately 1% of patients who take the drug. If you experience these symptoms, stop taking Phentermine immediately and contact your doctor.

Increased Blood Pressure

Increased blood pressure occurs in approximately 0.5% of patients who take Phentermine. If you experience high blood pressure, lower your dose gradually until you reach the lowest effective dosage.


Anxiety occurs in approximately 0.3% of patients who take Phentermine. If anxiety becomes severe, call your doctor.


Depression occurs in approximately 0.2% of patients who take it. If depression persists, consult your doctor.


Seizures occur in approximately 0.1% of patients who take them. If you experience seizures, discontinue using Phentermine immediately and seek emergency care.

Dry Mouth

Dry mouth occurs in approximately 0.05% of patients who take these drugs. If you experience dryness in the mouth, drink plenty of water.


Constipation occurs in approximately 0.03% of patients who take their medication. Call your doctor if constipation continues for longer than two weeks.

What Are The Best Phentermine Alternatives Of 2022?

There are plenty of Phentermine alternatives that help to increase the stubborn body fat-burning enzymes in the body. These alternatives allow you to lose weight by reducing fat production in the body.
After much deliberation with our editorial team, we have selected the best phentermine alternatives that suppress your hunger and help your body burn fat faster. This enhanced fat-burning mechanism uses stored fat to provide you with extra energy.
Before moving further, let us look at the overview of the best phentermine alternatives mentioned below:

PhenQ PhenQ is one of the most effective phentermine alternatives that help to burn stubborn layers of fat.
PhenGold PhenGold helps to burn stubborn fat layers, which increases your energy levels.
Phen24 Phen24 is one of the few dietary supplements that help your body burn fat faster and reduce stubborn fat layers.
PhenAprin It is one of the most effective phentermine alternatives that help your body to burn fat faster.
Phena-Lean It is one of the best OTC phentermine alternatives that also acts as an appetite suppressant.



PhenQ is a scientifically tested advanced weight loss diet pill that assists you in achieving your muscular mass goals. PhenQ is manufactured by Wolfson Berg company, which established its name by creating many famous dietary supplements.
Each diet pill of PhenQ consists of 5 to 6 significant ingredients which improve the functioning of stubborn body fat-burning enzymes. These enzymes help you to shed weight faster and also improve your metabolism.
PhenQ uses its ingredients to increase the body’s fat-burning hormones to increase thermogenesis. An improved fat-burning mechanism helps you shed weight faster and more effectively.
Some of the ingredients of PhenQ include alpha- Lacys Reset. This proprietary ingredient exacerbates your metabolism, Capsimax Powder which has strong thermogenesis properties, and Opuntia Vulgaris, which helps blood circulation.

PhenQ diet pills are one of the best phentermine over-the-counter alternatives that provide maximum benefits using its vegetarian formula, which helps you to reduce weight without any side effects.

Top Features Of PhenQ

  • This natural phentermine alternative supplement is made up of natural ingredients.
  • Each diet pill of this supplement is filled with the benefits of Caffeine, Capsimax powder, and many others.
  • This Phentermine diet pill alternative works as a potent appetite suppressor without any side effects.
  • PhenQ diet pills have ingredients that have strong thermogenic properties. It helps you to slim down faster by increasing your body heat.
  • If the diet pills of PhenQ are not effective on your body, then you can get your money-back as the company provides a 30-day money-back guarantee.



PhenGold is one of the best over-the-counter phentermine alternatives that can help you to get rid of stubborn fat layers. It does so by using its ingredients which enhance the functioning of body fat-burning hormones.
PhenGold helps you to get in shape naturally. Taking PhenGold with a proper diet and workout will also enhance muscle mass. PhenGold has several clinically proven ingredients.
These ingredients include green coffee and tea, DAME caffeine, and many more. These ingredients help to increase energy and focus, improve mood, and make you feel revitalized and youthful again.
Green coffee and green tea act as natural stimulants. They both provide much-needed antioxidants to the body, which helps to increase your metabolism.
PhenGold, unlike other dietary supplements, is manufactured in FDA-registered facilities. Its ingredients are of high quality, ensuring that the stubborn body fat-burning enzymes work optimally and you can easily fit into your favorite dress.

Top Features Of PhenGold

  • Every diet pill of PhenGold is a perfect blend of natural ingredients like green tea, caffeine, cayenne pepper, and many more, which convert your body into a fat-burning machine.
  • The diet pills also act as a natural appetite suppressant that helps control your cravings.
  • It is one of the best natural OTC phentermine alternatives, which helps to burn fat at a faster rate with no reported side effects so far.
  • This diet pill is scientifically formulated with safe, natural, and clinically proven ingredients.
  • PhenGold has faith in its product and provides a money-back guarantee. If the diet pills cannot show positive results, you can ask for a refund within a hundred days.



Phen24 is one of the few dietary supplements that increase the capability of body fat-burning hormones. These hormones help you lose weight by transforming your body into a fat-burning machine.

Phen24 is a revolutionary product that lets a person lose weight while sleeping. Its ingredients increase the process of thermogenesis when you sleep. Its ingredients help you to slim down faster than prescription weight loss medication without any side effects.
Phen24 is one of the best over-the-counter phentermine alternatives that reduce your stress, boost your metabolism, and control your late-night cravings. When you use Phen24 daily and a proper diet, you will be shocked to see how much weight you have lost in a few weeks.

Top Features Of Phen24

  • The product has clean, harvested natural ingredients like caffeine, iodine, cayenne powder, and many more that help your weight loss journey.
  • The ingredients in the diet pill Phen24 act as natural appetite suppressants and help improve your metabolism, blood circulation, and digestion.
  • Phen24 diet pills, when taken regularly, can boost your energy levels and make you feel refreshed every morning.
  • Phen24 is one of the few natural phentermine alternatives that help you lose weight without any side effects, as its ingredients work with your circadian rhythm.
  • Phen24 reduces your cortisol levels and fuels your metabolism, increasing thermogenesis when you sleep. It is something that not every diet pill can offer.
  • If you want to slim down your figure, then Phen24 diet pills will help you in this journey by burning your fat and boosting your metabolism using its active ingredients.



PhenAprin is an oral weight loss aid that perfectly blends scientifically backed ingredients. It is one of the top phentermine alternatives that can boost your metabolism and make you more focused and productive.
Some of the star ingredients of PhenAprin include L-Phenylalanine, an amino acid that acts as an appetite suppressant, Glucomannan, L-Taurine, and other elements that help to reduce fat.
Daily intake of PhenAprin can help with weight reduction faster than other phentermine over-the-counter alternatives, as the official website claims. PhenAprin does not have any reported side effects so far and can be consumed as long as needed.
PhenAprin helps you overcome weight loss, improve mood, combat fatigue, and increase the buildup of lean muscle mass. The price of PhenAprin is affordable as compared to other over-the-counter alternatives.

Top Features Of PhenAprin

  • The product has scientifically proven ingredients that aid the weight loss journey.
  • The ingredients like Bitter Orange Extract and Caffeine in the diet pills of PhenAprin act as natural appetite suppressants.
  • PhenAprin is one of the most effective phentermine alternatives with no adverse effects. You can carry on your body’s transformational journey without worrying about any side effects from PhenAprin diet pills.
  • The ingredients of PhenAprin are clinically researched and help you lose weight effectively without disrupting your body’s natural circadian rhythm.
  • PhenAprin is one of the few OTC diet pills that help you get into your dream shape and enhances your energy levels.
  • PhenAprin producers believe in their extensively researched diet pill, which offers refunds to customers unsatisfied with their product.



Phena-Lean is among the top phentermine alternatives. Its revolutionary ingredients help with weight reduction faster and more effectively.
Key ingredients in Phena-Lean include Vitamin B3, caffeine, L-theanine, L-Tyrosine, and Ginseng. These ingredients pack a powerful punch in the fight against obesity.
When you take Phena-Lean regularly, it will promote weight loss progress and appetite suppression. The company claims it will boost your energy and support optimal body composition.
The product is formulated after plenty of research, and the makers are confident in its work. By any chance, if the product does not work for you, then you can claim your refund as the company provides a 30-day money-back guarantee.

Top Features Of Phena-Lean

  • One of the best natural OTC phentermine alternatives that help to reduce fat without burning your lean muscle mass
  • This product is an appetite suppressant that reduces your midnight cravings and helps you lose weight faster.
  • The product is a blend of various natural ingredients and fast-release technology that increases your energy levels and helps you to lose weight faster.
  • The product has no reported side effects, but if you are pregnant or a nursing woman, you should consult a doctor before making such a purchase.
  • Most natural phentermine alternatives have ingredients that promote weight loss and appetite suppression.
  • Good over-the-counter phentermine alternatives give you a money-back guarantee. Phena-Lean also provides you with a refund if the product does not have any positive effect on your body.

Scientific Evidence Behind Natural Phentermine Substitutes

Most natural phentermine substitutes claim to help weight reduction faster and more effectively. Before buying any natural phentermine alternative supplement, you should always look for its ingredients.
The ingredients are the heart and soul of any supplement. Some natural phentermine alternatives include green tea extract, scientifically backed to reduce weight.
Green coffee contains high levels of chlorogenic acids. This acid in green coffee is responsible for weight loss and many other health benefits. Green coffee lowers your blood sugar and blocks fat buildup in your body.
A natural phentermine alternative was designed so that the user experiences the benefits of weight loss without worrying about the side effects. Unlike prescription drugs, they can be purchased easily and can help with weight reduction efficiently.
Phentermine over-the-counter can also help increase your energy levels by boosting your metabolism. It also helps to increase your strength and stamina by increasing the thermogenesis process in the body.
Daily intake of Phentermine over-the-counter pills will help you to control high blood pressure and increase energy levels in your body. Following a proper diet plan and a regular workout routine, over-the-counter phentermine pills can help reduce weight.

Ranking Parameters Used To Rank The Best Phentermine Alternatives

Once Phentermine was banned, various supplements flooded the market, claiming to be the best phentermine alternatives. They claimed that their weight loss pills could help you to lose weight in a few days.
As an aware consumer, you should avoid those supplements that claim to give too many benefits in too little time. Our editorial team researched each weight loss pill and found the best Phentermine over-the-counter alternatives.
Some of the criteria used by our editorial team to come up with the best Phentermine over-the-counter alternatives are mentioned below:

Core Ingredients

The ingredients used in the top phentermine alternative pills mentioned on the list are natural, which helps you to lose weight. These weight loss pills help shed some extra pounds without any side effects.
Most phentermine over-the-counter weight loss pills are easy to secure. You can buy these pills from the company’s official website, unlike prescription drugs that require a prescription from a medical practitioner.
All the excellent supplement websites mentioned all the details related to the ingredients in the products. Some companies also cite the source from which they procure their products.
All the ingredients used in the over-the-counter phentermine pills mentioned on the list are thoroughly researched. These ingredients naturally increase the process of thermogenesis in your body, which helps to burn fat faster.
For example, Green tea is a natural stimulant that helps increase metabolism, provides energy, and encourages fat burning. Similarly, other ingredients like caffeine, Vitamin B3, Theobromine, etc., help you achieve your target weight goals.


Various phentermine over-the-counter substitutes have flooded the market claiming to make you slim in a few days. These weight loss supplements prey on novice customers and sell them big promises.
Before buying any OTC phentermine diet pills, always look for the ingredients mentioned in the bottle. All the over-the-counter phentermine substitutes mentioned in this list are transparent about their ingredients. They have also explained the benefits of these ingredients on their official website.
Choose your weight loss supplement by doing some research yourself. Look for brand history and also see if you are allergic to any ingredients mentioned on the list. Avoid those supplements that hide more than they tell.
You can’t buy Phentermine online. It is a prescription drug that requires a prescription from a medical practitioner. After learning about the various benefits of phentermine alternative supplements, it would be unwise to go for prescription phentermine.

Brand Reputation

The over-the-counter phentermine substitutes mentioned in the list are manufactured by some of the most reputed companies in this segment. These companies have expertise in the manufacturing of weight loss supplements.
The company uses high-quality ingredients which help you to lose weight. The benefit of using the phentermine OTC alternative is plenty. Most of the products are manufactured under strict supervision and are gluten-free, soy-free, and GMO-free.
If you want to choose a weight loss supplement, go for those over-the-counter phentermine substitutes that help you in your weight loss journey and improve your body’s overall functioning.

Dosage Of Each Ingredient

All good OTC phentermine alternatives mention the dosage you should take on their packaging. By taking the prescribed dose and a proper diet, these over-the-counter phentermine substitutes can help you lose weight.
Phentermine over-the-counter substitutes are also known as weight loss pills that help you in your weight loss journey. These pills help you lose weight and reduce the risk of high blood pressure.
Many phentermine substitutes have flooded the market that uses substandard ingredients in their weight loss pill. In such cases, these over-the-counter phentermine substitutes are as harmful as prescription drugs which are addictive and can cause side effects.
To reap maximum benefits from alternative phentermine products, consume them as per the prescribed dosage and a healthy diet.

Claimed Health Benefits

Phentermine substitutes have been advertised as a weight loss pill. When these pills are taken regularly not only help you in the weight loss process but also improve your metabolism.
You cannot buy Phentermine online, but the over-the-counter phentermine substitutes mentioned on the list can be purchased online. These websites give massive discounts too. OTC phentermine diet pills can increase your energy and help you to live your life to the fullest.
With its all-natural active ingredients, over-the-counter phentermine substitutes have no harmful side effects. The ingredients are of high quality and are usually taken from our daily consumed items.


Prescription phentermine helps you lose weight faster, but it has several side effects like nausea, insomnia, panic attack, and many more. This is the reason why many people have started using phentermine substitutes.
These over-the-counter phentermine substitutes help your weight loss journey without any side effects. All the dietary supplements mentioned on the list tend to give you more energy and increase your body’s capacity to lose weight.
Most phentermine substitutes over-the-counter above also function as weight loss pills. Daily consumption of these pills has shown substantial results in people across the country. Avoid weight loss pills that are not transparent about their ingredients.
Before buying the product, go to the company’s official website and read authentic customer testimonies. Chances are, you will also be satisfied if more customers are satisfied with the product.

Negative Effects

Prescription phentermine helps you lose weight faster, but experts argue that the risk of complications associated with it isn’t worth it. The weight loss supplements mentioned on the list do not have any side effects so far.
The popularity of over-the-counter phentermine substitutes is that they provide many benefits without any harmful side effects. These weight loss pills use well-researched ingredients that help improve your overall health by reducing weight.
Most good phentermine over-the-counter substitutes do not claim that their weight loss pill can miraculously help you to lose weight in a few days. The manufacturer of these products has researched thoroughly and knows that all good things take time.
If you want to look slim, then you have to consume these supplements regularly. All good phentermine alternative supplements are manufactured under strict supervision and by using high-quality ingredients so that you get maximum benefits.

Customer Testimonials

Phentermine over-the-counter substitutes have gotten rave reviews from customers. Most of the customers have accepted these weight loss supplements with open arms. The reason being they make realistic claims that attract various customers.
Most of these over-the-counter phentermine substitutes include ingredients that induce thermogenesis and help you to lose weight faster. OTC phentermine diet pills act as weight loss supplements that can help you lose weight.
The sudden popularity of these phentermine alternatives is that you can buy them online without any prescription. You cannot buy Phentermine online. There is strict regulation around this drug.

Money-Back Guarantee

Weight loss supplements help you to lose weight effectively and efficiently. What if your weight loss supplement does not work on you? The makers of over-the-counter phentermine substitutes are aware of this shortcoming.
Most reputed Phentermine over-the-counter substitutes brand ensures that the customer is not at a loss if their product is not working for him. That is why they provide a money-back guarantee.
If the product cannot help you lose weight, you can claim your refund by sending the bottle back to the company.

Tips To Lose Weight Naturally

You may be wondering what you need to lose weight naturally. The answer is simple. You need to eat fewer calories than you burn off each day. That’s all there is to it. It doesn’t matter how much exercise you get, as long as you don’t exceed your daily caloric intake.
To lose weight quickly, you need to reduce your calorie consumption. To lose weight fast, you need to reduce your overall calorie intake. You also need to increase your physical activity.
The best way to lose weight is to consume fewer calories than you expend daily. This means you must watch what you eat and increase your physical activity. When you eat more calories than you burn off, you gain weight.
You will begin losing fat when you start eating less food than you usually would. Your body will adjust to the new lifestyle by burning more calories than you consume. As a result, you will lose weight.
The key to losing fat is to keep track of your daily calorie intake. You can do this by keeping a food diary or using an online calculator. Once you have determined how many calories you should consume daily, you can ensure you stay within those limits.
In addition to watching what you eat, you must increase your physical activity. Exercise burns calories and helps you maintain a healthy weight. However, you must not overdo it. Excessive exercise can cause you to gain weight.
To lose weight, you need to find a balance between dieting and exercising. If you are too strict with yourself when it comes to dieting, you will likely fail. On the other hand, if you try to work out too hard, you might gain weight instead of losing it.
There are several ways to lose weight naturally. One of the most popular methods is fasting. Fasting involves abstaining from food for a certain period. During this time, you can still drink fluids.
Another method is called intermittent fasting. Intermittent fasting involves going without food only during specific times of the day. For example, you could skip breakfast but eat lunch and dinner.
A third method is called alternate-day fasting. Alternate-day fasting involves skipping one meal every other day.
You can also use natural supplements to help you lose weight. These include green tea extract to stimulate metabolism, chromium picolinate to increase fat oxidation, and garcinia cambogia to support weight loss.
Below we have explained the pointers mentioned above in detail:

Try Intermittent Fasting

Fasting is an excellent way to lose weight. Many people who follow a low-carb diet choose to go without food for 16 hours or so.
This is because fasting causes your body to burn stored fats rather than carbohydrates. Carbohydrates are converted into glucose in the liver. Glucose is used by cells throughout the body.
However, once the glucose supply runs out, the body converts stored fats into energy. This process is known as lipolysis, which results in the release of fatty acids into the bloodstream. Fatty acids are then transported to the liver and broken down into ketones. Ketones are the primary fuel source for the brain.
Ketosis occurs when there is no carbohydrate available to convert into glucose. In this state, the body uses ketones as its primary fuel source.
As a result, the body starts to burn stored fats rather than carbohydrates. This leads to rapid weight loss.
However, fasting has some drawbacks. It requires discipline—most fasting people tend to overeat at their next meal. Also, fasting may lead to dehydration. Dehydration makes it more challenging to lose weight.
If you want to try intermittent fasting, start slowly. Try fasting for 12 hours each day. Gradually increase the duration until you reach 24 hours.
When you do this, make sure that you consume enough water. You should drink about 2 liters (0.5 gallons) of water daily.
Also, avoid eating within 4 hours before bedtime. This will prevent you from snacking on high-calorie foods while sleeping.

Eat Smaller Meals More Frequently

The best way to lose weight is to eat smaller meals more frequently. Eating small meals keeps blood sugar levels stable.
Eating large meals upsets blood sugar levels. When blood sugar levels drop, hunger pangs begin. Eating frequent small meals prevents hunger pangs. Hunger pangs cause you to snack on unhealthy foods.
Snacks are usually high in calories. As a result, they add unnecessary pounds to your waistline. Smaller meals also keep your appetite under control. An overactive appetite tends to make you overeat.
In addition, smaller meals are easier to digest. Digestion takes time. If you overeat at once, digestion slows down.
This means that you will feel hungry again sooner. The solution? Eat smaller meals more frequently.

Consume Protein With Every Meal

Protein helps build muscle mass. Muscle burns more calories than fat.
Therefore, consuming protein every meal helps you burn more calories and lose weight faster.
You can get all the protein you need from lean meats such as chicken, turkey, fish, eggs, beans, nuts, seeds, tofu, etc.
However, if you want to lose weight quickly, you should focus on protein supplements. These contain amino acids.
Amino acids help to build muscles. They also boost metabolism.
Therefore, these supplements help you burn more calories after you stop exercising.
They also provide essential nutrients like vitamins and minerals. These supplements are easy to take. All you need to do is mix them with water.
Mixing them with milk or juice dilutes the strength of the supplement. This means that the benefits are reduced.
Instead, mix them with plain water. Drink one glass of water mixed with one scoop of protein powder.

Avoid Alcoholic Drinks

Alcohol contains empty calories. Empty calories come from refined sugars and processed grains.
These substances raise insulin levels. Insulin causes your body to store excess calories as fat. It also increases appetite. Therefore, alcohol makes you hungrier.
Drinking alcoholic beverages also reduces your ability to exercise. Exercise boosts metabolism.
As a result of this, you burn more calories. However, drinking alcohol also lowers your energy level. This makes it harder to exercise. Instead, stick to non-alcoholic drinks.

Reduce Caloric Intake

When you reduce caloric intake, you burn more calories throughout the day.
Your body uses stored fats for fuel when you don’t have access to food. If you cut back on calorie consumption, you won’t be able to use stored fats for energy.
This means that your body will start burning carbohydrates instead. Carbohydrates are found in fruits, vegetables, whole grains, legumes, and dairy products.
Carbohydrates are also known as complex carbs. Complex carbs are digested slowly. This allows your body to absorb its total nutritional value.
Cutting back on calories also improves your health. This includes reducing risk factors for heart disease, diabetes, cancer, and other diseases.
It also prevents obesity. Obesity is linked to many chronic illnesses. For instance, obese people tend to suffer from arthritis, asthma, sleep apnea, depression, anxiety, and hypertension.
The bottom line: Cutting back on calories helps you lose weight fast.

Eat More Fibre

Fiber keeps you regular. It also promotes healthy bowel movements.
It also helps prevent constipation. Constipation leads to hard stools. Hard stools cause discomfort during defecation. Hard stools also slow down digestion. This means that you spend long periods feeling bloated.
To avoid this problem, consume fiber-rich foods. Examples include fruit, vegetables, whole grains (like brown rice), legumes, nuts, seeds, and yogurt.

Consume Protein Supplements

Protein supplements are an excellent way to increase muscle mass.
Muscle burns more calories than fat. As a result, consuming protein supplements can help you lose weight faster.
However, there are some downsides to using protein supplements. For example, they may not work for everyone. Some people experience side effects such as nausea, vomiting, diarrhea, headaches, and dizziness.
To avoid these problems, consult your doctor before taking any dietary supplements, even a weight loss supplement.

Include Green Tea in Your Diet

Green tea has been shown to improve metabolic rate because green tea contains caffeine. Caffeine stimulates your central nervous system.
Caffeine also triggers thermogenesis. Thermogenesis is the process by which your body generates heat. Caffeine also increases blood flow to muscles. This results in increased oxygen delivery to muscles.
Oxygen delivers nutrients to muscles. It also removes waste products. Therefore, caffeine speeds up the breakdown of fats. This means that you burn more calories.
You should drink at least two cups of green tea per day. You can add honey or lemon to make it taste better.
You can also try supplements with green coffee bean extract since green coffee bean extract contains chlorogenic acid that aids weight loss.

Try The Keto Diet

Ketosis refers to a state where your body produces ketones. Ketones are produced when your body breaks down fats into energy.
When you eat less, your body starts producing ketones.
As a result, you feel hungry even though you haven’t eaten anything. The keto diet involves eating fewer carbohydrates while increasing amounts of fats.
Eating low-carb diets can help you to lose weight quickly. However, it’s essential to keep track of what you eat.
This is because high-carbohydrate diets promote insulin production. Insulin is a hormone that regulates blood sugar levels.
Insulin also controls how much fat enters your cells. If you eat too many carbohydrates, your body releases excess insulin.
Insulin then tells your body to store extra carbs. This causes your body to hold onto fat instead of burning it. If you want to lose weight fast, try following a ketogenic diet. The keto diet consists of 70% fat, 30% protein, and no more than 5% carbohydrate.
Make sure you get enough protein. Protein helps build lean muscle tissue. Lean muscle tissue burns more calories than fat tissue.
Lean muscle tissue also boosts metabolism. Therefore, your body will start storing fat if you don’t have enough protein.

Drink Water

Water helps flush toxins out of your body. Flushing toxins out of your body makes you healthier.
Your kidneys remove water-soluble wastes from your body. These wastes include uric acid, urea, creatinine, and other substances.
Your liver converts these wastes into bile acids. Bile acids help with digestion. They also aid in absorbing vitamins A, D, E, and K.
Your skin needs water to function correctly. Dehydration slows down cell regeneration leading to dry skin.
Dehydrated skin also feels tight. Dry skin can irritate your eyes, leading to eye infections. In addition, dehydration can cause headaches.
You should aim to drink eight glasses of water each day. Drinking plenty of water keeps you hydrated.
This reduces the risk of developing kidney stones. Kidney stones form when minerals clump together inside your kidneys. They can be painful. They can also block urine flow.
To prevent kidney stones, avoid drinking alcohol. Alcohol dehydrates your body. Alcohol also lowers your inhibitions. This makes you more likely to consume foods that aren’t good for you.

The Best Phentermine Alternatives Of 2022 Conclusion

Everybody wants to look younger. People spend thousands of dollars to look and feel younger. They take harmful steroids and prescription medications which come with their own risk. By reducing stubborn fat layers, you can look and feel young.
The question that arises is, what are the practical ways you can lose weight? Phentermine over-the-counter alternatives are one of the safest ways to exacerbate weight loss.
Natural phentermine alternatives have no adverse effects as it uses natural ingredients. It helps to boost metabolism and enhance your mood. These phentermine over-the-counter pills act as a natural appetite suppressant.
We have recommended the best phentermine alternatives for appetite suppression above. It should be noted that mere intake of these supplements would not shower you with miraculous results.
You should supplement these over-the-counter phentermine pills with a healthy diet to get maximum benefits. If you follow this routine for more extended periods, these supplements will help you achieve your dream figure.


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