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Dental health is an essential component of overall health and well-being. Not only that, one’s oral health provides insight into the inner workings of the body. Whether you have bad breath, yellowing teeth, or ulcers, the medical professional gains insight into the true state of your mouth and body. “Bad breath is caused by various factors. In most cases, it is caused by food remaining in the mouth—on the teeth, tongue, gums, and other structures—and collecting bacteria. Dead and dying bacterial cells release a sulfur compound that gives your breath an unpleasant odor,” says Dr Damini Agarwal (MDS, MDPH) of Infinity Dental, Lucknow elaborating on the causes and treatment of oral health problems.
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What Causes Yellow Teeth?
There are many factors that can cause teeth to turn yellow. Teeth can become yellow from the following:
• Certain foods or drinks, such as berries, red wine, coffee, or tea
• A diet rich in sugar and carbohydrates
• Smoking or chewing tobacco products
• Side effects of certain medications and mouthwashes
• Age, as older adults are more likely to have yellow teeth
• Genetics
• Dental trauma
• Excessive fluoride consumption
• Poor oral hygiene
• Chronic dry mouth
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7 Ways To Get Rid Of Bad Breath And Yellow Teeth
1. Brushing And Flossing Your Teeth Regularly
Your first graph of action should be to brush your teeth twice daily and in the correct manner. It’s chiefly essential that you brush after consuming certain foods and drinks that can lead to yellow teeth.
But be careful with brushing right away after consuming acidic foods and drinks. Brushing right away can lead to dental erosion. Brush your teeth twice a day for 2 minutes at a time. Make sure you floss once a day. Brush your teeth gently in a circular motion to make sure you’re protecting your gums. Using an electronic toothbrush has shown to be more effective in removing surface stains.
2. Oil Pulling
Oil pulling is said to remove plaque and bacteria from the mouth, which helps to naturally whiten teeth. Swish 1 to 2 teaspoons of coconut/sesame oil in your mouth for atleast 10minutes. However, it has been found that oil pulling using sesame oil and sunflower oil reduced gingivitis that is caused by plaque.
3. Eat Fruits And Vegetables
It’s said that consuming raw fruits and vegetables with a high-water content can help to keep your teeth healthy. The water content is thought to naturally cleanse your teeth and gums of plaque and bacteria that can lead to yellow teeth.
Crunchy veggies and fruits are good for your teeth because they provide essential nutrients and minerals that are essential for your oral health. Crunchy vegetables and fruits play a more significant and instant role in cleansing your teeth and removing plaque.
Broccoli, carrots, and apples are some of the fruits and veggies which can help you keep your teeth from budding stains. Eating them regularly will help to keep plaque off which is a good thing if you want a brighter smile. Always rinse after every meal or consumption of any beverages.
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4. Vitamin C Diet
Vitamin C deficiency can increase the severity of gum disease contributing to bad breath. So, include fruits and veggies rich in Vit c like amla (gooseberry) and lemons which are rich sources of Vitamin C and help to reduce inflammation of gums. Consumption of half an amla or lemon every day is beneficial in reducing deficiency of vitamin C.
5. Quit Smoking
Tobacco can be hazardous when it comes to your oral health. Smoking can lower your body’s immune system response, making it harder for your body to fight off plaque which can lead to gum disease.
6. Brushing Your Tongue
Brushing your tongue can actually help in keeping your teeth white. Many people aren’t conscious that bacteria that accumulate on the tongue will progressively and slowly relocate over to the teeth, sometimes causing them to be stained over time. By brushing your tongue, you’ll be able to limit this possible problem.
7. Chewing Sugarfree Gums
Consuming chewing gum frequently that contains xylitol can help to fuel more saliva, which helps in cleansing your mouth naturally.
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Although certain things that can make you more prone to staining, the biggest factor so far is poor oral hygiene. Here are a few simple ways you can take to help keep your teeth sparkling white.
1. If you have teeth staining since you consume a lot of a certain food or drink, try to limit it and look for alternatives. For example you can substitute a normal cup of tea for a herbal tea or flavored water
2. Rinse your mouth with water after eating or drinking something that might stain your teeth.
3. Use a straw when drinking cold beverages like cola or juice.
4. Chewing gum that contains xylitol can help to stimulate more saliva, which cleanses your mouth naturally.
5. Eat plenty of crunchy fruits and vegetables as they scrub your teeth.
6. Make sure you’re brushing your teeth twice a day as recommended by your dentist.
7. Visit your dentist twice a year. They may recommend you some products that can help to reduce staining. They can also tell you more about any cosmetic dental services that may be further required, such as professional cleaning or tooth whitening.
Also Read: Have You Heard About Oral Detox? Here Are Ways To Care For Your Teeth
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