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To reduce body fat, nutritionists recommend consuming whole, natural foods such as lean proteins, fresh vegetables, fruits, low-fat dairy products.
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It is very important to have a balanced diet to reduce fat. In such a situation, the trick of nutritionist funds can be useful for you to make sure that what is the right amount to take. She suggests filling half of your plate with salad, then adding a quarter whole grains and the last quarter with protein foods.
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To lose fat in 2 weeks, make sure you cut 500-1000 calories a day from the previous one. With this, the goal of losing 1-2 pounds in a week can be achieved.
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Nutritionist Nidhi suggests that 50 minutes of strength training three days a week, 2 days of cardio, 2 days of light exercise such as climbing stairs, skipping, walking 10,000 steps can make your fat loss journey successful.
According to nutritionists, if you want to lose fat as soon as possible, then eat only home cooked food. And if you go out to eat food on some day, then take full care of cleanliness. Apart from this, avoid eating too much salt and sugar.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.
Bhagyashree Soni is a software engineer with soft writing skills. She is a degree holder from the International School of Entrepreneurial Leadership. She has been a state-level badminton champion and chess player. A woman with a forthright attitude enjoys her writing passion as her chosen career. Writing in the context of feminism, social cause and entrepreneurship is her forte.
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