June 2, 2023

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Soap world is full of dramatic transformations, and EastEnders actress Lorraine Stanley wowed viewers after dropping a considerable amount of weight in a short space of time. The TV star managed to lose an impressive 12lbs in just six weeks.
But how did she do it?
The actress, who has played Karen Taylor on the BBC soap since 2017, credited her nutritionist friend for clueing her up when it came to what she was eating day-to-day.
And by upping one food group in her diet, she saw the pounds fall off.
The star told Carol Vorderman on ITV’s Lorraine: “I’ve lost 12lbs in six weeks.
READ MORE: Diet: Expert warns against common mistakeHow EastEnders star Lorraine Stanley lost 12lbs in six weeks - diet plan
“My mate Louisa is my fitness guru, I’ve got her to thank for it [because] she talks about nutrition.”
Lorraine revealed she consumes a lot of protein to help her continue to shift the pounds.
Diets with adequate protein can reduce cravings and snacking by helping people feel full.
“I’ve eaten a lot of boiled eggs, fish, chicken,” she explained; foods that are all staples of a high-protein diet.
Lorraine went on to explain she cut out treats, such as crisps and chocolates.
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She also limited her intake of carbs, which are notorious for weight gain.
She added: “No carbs, no crisps and chocolate.”
By replacing carbs and fat with protein, people can reduce their hunger hormones significantly and boost several satiety hormones instead.
This allows a person to eat fewer calories than they usually would, therefore promoting weight loss efficiently.
READ MORE: Michael Mosley weight loss: Remove three foods to stay slimLorraine Stanley managed to drop almost a stone in half a yearBut while the journey was a challenge, the actress admitted: “I’m enjoying it and I feel better for it.”
Generally, an average male needs about 56-91 grams per day of protein, whereas the average female needs 46-75 grams.
The amount of protein a person needs to consume every day depends on their age, as growing older means a decrease in muscle mass.
The guidelines currently recommended eating 0.8 grams for every kilogram of body weight.
People over the age of 65 should consume around 1-1.2 grams per kilogram of body weight.
If people are looking to up their protein intake, the following foods are high in protein:
Lean meats – beef, lamb, veal, pork, kangaroo
Poultry – chicken, turkey, duck, emu, goose, bush birds
Fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams
Dairy products – milk, Greek yoghurt, cottage cheese
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