March 23, 2023

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Sprinly is a company that delivers delicious plant-based meals directly to your door to help make healthy living easier.
The company offers a rotating weekly menu with several vegan, gluten-free dishes to choose from, all of which are made using fresh, high quality ingredients.
The service also has multiple subscription plans available that make it somewhat flexible to fit your needs.
This article takes a closer look at the pros and cons of Sprinly to help you decide whether it’s a good fit for you.
Sprinly can be a great option for those interested in enjoying a variety of fresh, flavorful, and nutritious meals each week.
It may be especially appealing for people who are short on time, as the meals are delivered fully prepared and ready to reheat.
Because all the meals are vegan and made with mostly organic ingredients, it’s a great choice for health-conscious consumers and those following a plant-based or gluten-free diet.
However, it’s more costly than many other meal delivery services on the market, meaning it may not be ideal for those on a tight budget.
It’s also not suitable for people with certain dietary restrictions because it offers limited options for paleo, low carb, and ketogenic eating patterns.
Sprinly is a plant-based meal delivery service that provides nutritious, ready-to-eat vegan entrées.
The company delivers fresh meals every week, and you can reheat and enjoy them in 3 minutes or less.
The service provides plans with 6, 12, or 18 meals per week, and you can pause, cancel, or change your plan at any time.
Sprinly uses nutrient-dense, mostly organic ingredients in its meals, along with a variety of herbs, spices, and seasonings for extra flavor.
All Sprinly meals are vegan, gluten-free, and free of refined sugars and added preservatives.
Each week the service offers a new menu with six plant-based dishes, each of which features a variety of nutritious ingredients.
Sprinly also allows you to select your favorite items to build your own weekly menu based on your food preferences.
Some examples of meals that the service offers are:
Items that are spicy or free of soy, oil, or nuts are labeled as such on the menu.
The service doesn’t cater to specific dietary patterns such as keto or paleo. However, the company provides a list of ingredients and nutritional content for each recipe on the menu, so you can find options that work for you.
Sprinly aims to use nutritious, high quality ingredients in all of its meals.
All meals are vegan and free of refined sugars and artificial preservatives.
Most produce is also organic, although Sprinly may use conventional ingredients in some cases, depending on availability.
Additionally, Sprinly makes its meals in gluten-free facilities. That means it’s a great option for those with celiac disease or non-celiac gluten sensitivity.
All Sprinly meals are prepared fresh each week to help maximize quality.
You can enjoy most meals up to 5 or 6 days after delivery. The company labels any entrées that have a shorter shelf life so you can plan to eat them sooner.
Sprinly also uses a variety of ingredients in the meals to help bring more diversity to your diet.
Additionally, each meal features a range of herbs, spices, and seasonings to ramp up the flavor.
Sprinly has several plans available, which vary in price.
Here are the weekly plans that Sprinly offers:
All plans include free delivery. Shipping is available throughout the contiguous United States, and deliveries occur on Tuesday or Wednesday each week.
Although it’s not designed specifically for weight loss, Sprinly can be a great option for those looking to lose weight by following a plant-based diet.
In fact, studies show that plant-based diets have been linked to increased weight loss and decreased body fat (1, 2, 3).
Most Sprinly meals are also rich in fiber, which moves slowly through the digestive tract to promote feelings of fullness (4).
According to one study in 345 people following a low calorie diet, people who ate more fiber also tended to lose more weight and did a better job of sticking to dietary recommendations (5).
What’s more, many entrées on the Sprinly weekly menu are low in calories, with most items providing 300–650 calories per serving.
Reducing your daily intake of calories is an effective strategy you can use to support long-term weight loss (6).
Sprinly is a convenient, easy way to incorporate more healthy and delicious meals into your daily diet.
It can not only help save you time on food prep during the week and promote weight loss but also possibly improve several other aspects of health.
In fact, research suggests that plant-based diets may help protect against chronic health conditions, including heart disease and type 2 diabetes (7).
What’s more, eating more fruits and veggies can help you squeeze more important nutrients into your diet, including vitamins, minerals, and antioxidants (8).
Sprinly meals are also typically high in fiber, which could support regular bowel movements, stabilize blood sugar levels, decrease cholesterol levels, and help protect against certain types of cancer (4).
Sprinly is relatively expensive compared with cooking and preparing your own meals at home.
In fact, plans range from about $16–18 per serving, depending on how many meals you order per week.
With just six meals to choose from on the menu each week, Sprinly also has a smaller menu than many other services.
While this may not be an issue if you’re planning to order only a few entrées per week, picky eaters may find it challenging to find options that work for them. It may also become repetitive if you’re using Sprinly for the majority of your meals.
Sprinly also doesn’t currently offer any entrées with larger serving sizes or multiple portions, so it might not suit families or larger households.
Finally, keep in mind that Sprinly caters primarily to those following a vegan diet.
Therefore, it may not be a good fit if you’re following other dietary patterns, such as a ketogenic or paleo diet.
Sprinly has mostly positive reviews online. For example, on Yelp, the company currently holds an average rating of 4.5 out of 5 stars, which is based on 57 customer reviews.
Many reviewers report feeling satisfied with the flavor, freshness, and selection of meals, as well as the convenience that the service offers.
Some also note that the portion sizes are generous and most meals are very filling.
On the other hand, some reviewers dislike the high price tag and the fact that you’re required to order meals an entire week prior to delivery.
A few customers also note that the preparation instructions can be complicated and confusing, while others report experiencing occasional delivery issues, such as missing items or incorrect orders.
Several other plant-based meal delivery services are similar to Sprinly.
For example, Daily Harvest is a service that provides vegan, gluten-free meals that require just one step of preparation.
Like Sprinly, Daily Harvest allows you to mix and match items from the menu to customize your order each week.
However, Daily Harvest has a larger menu than Sprinly, offering smoothies, harvest bowls, soups, flatbreads, oat bowls, and more.
Mosaic Foods is another company with a mission to make plant-based eating easy and enjoyable with chef-crafted veggie bowls, soups, smoothies, and oat bowls.
Mosaic Foods boasts an extensive menu with more than 20 veggie bowls to choose from, but the menu doesn’t change each week.
While Sprinly meals are delivered fresh, the meals from Mosaic Foods are frozen, so you must reheat them in the microwave.
Purple Carrot also offers plant-based meals, including an assortment of meal kits and fully prepared dishes.
As with Sprinly, you can easily customize your Purple Carrot order by selecting from the rotating menu, which includes 6–8 dinner meal kits and 8 oven-ready meals per week.
Compared to Sprinly, Purple Carrot is slightly more affordable and also offers meal kits, which may be a better option for those looking to brush up on their cooking skills.
Finally, Thistle is a meal delivery service that allows you to order from a selection of breakfast, lunch, and dinner dishes each week, all of which are delivered fresh and ready to enjoy.
According to Thistle’s website, the service aims to use organic and sustainably sourced products whenever possible and to provide both plant-based and meat-based variations for most items on the menu.
Sprinly may be a good option for those looking for an easy, convenient way to follow a healthy plant-based diet.
Featuring a rotating menu with new items every week, it can also help bring some diversity to your diet.
With plans ranging from $16–$18 per serving, it’s more expensive than cooking your own meals at home, which may not be ideal for budget-conscious consumers.
However, because the company uses high quality, mostly organic ingredients and prepares meals fresh every week, it may be worth the price tag for some people.
The company offers fewer menu selections than similar services and doesn’t provide options tailored to some popular dietary patterns.
Therefore, it may not be a good choice if you’re a picky eater or have certain dietary restrictions, including if you’re following a ketogenic or paleo diet.
Most Sprinly meals contain 300–650 calories per serving. You can find detailed nutrition information for each item on the menu listed on the company’s website.
Sprinly is available throughout the contiguous United States but does not currently offer delivery to Hawaii or Alaska.
Because Sprinly meals are made fresh each week and are free of artificial preservatives, the company recommends consuming most meals within 5–6 days. Items with a shorter shelf life are clearly labeled when you receive your delivery.
Certain items, such as soups and curries, can be frozen to extend their shelf life, though this may cause slight changes in quality and texture.
Sprinly is a plant-based meal delivery service that specializes in providing vegan entrées that are fresh, flavorful, and fully prepared.
Although some people may find it relatively expensive, Sprinly uses high quality, mostly organic ingredients, and all the service’s meals are free of gluten, refined sugars, and artificial preservatives.
However, Sprinly has a smaller menu than many competitors, doesn’t offer varying serving sizes, and provides limited selections for other dietary patterns, so it may not be a good fit for everyone.
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Last medically reviewed on July 11, 2022



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