June 6, 2023

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Seattle Sutton’s Healthy Eating (SSHE) is a meal delivery weight loss program that was founded by registered nurse Seattle Sutton over 30 years ago.
The program provides fresh and nutritious prepared meals, all of which are low in sodium, high in fiber, and free of artificial flavors, additives, food dyes, and preservatives.
Featuring a 5-week rotating menu, SSHE offers options for vegetarian and traditional diets, which contain varying numbers of calories depending on your needs.
This article reviews the pros and cons of SSHE, along with who should give it a try.
SSHE is a program that delivers healthy, ready-to-eat meals designed to enhance weight loss and support overall health.
The company offers three meal plans, including:
Each program provides either 9, 12, or 21 meals per week and includes an assortment of dishes for breakfast, lunch, and dinner.
You can place a one-time order or opt for recurring deliveries to simplify meal prep each week.
SSHE offers a menu with 105 freshly prepared dishes, which rotate through a 5-week cycle.
All meal plans are dietitian-approved and comply with nutritional guidelines set by organizations like the American Heart Association (AHA) and American Diabetes Association (ADA).
Some examples of meals on the company’s menu include:
Unlike other similar programs, SSHE doesn’t allow you to pick and choose specific meals or remove certain ingredients.
While this may be preferable for those seeking a simple program that requires minimal effort, it may be unsuitable for picky eaters or people with specific food preferences.
SSHE meals are always free of high fructose corn syrup, trans fats, and artificial flavors, sweeteners, food dyes, and preservatives.
The nutritional content and full list of ingredients are also listed on the packaging of each meal.
However, limited information is available on how ingredients are sourced and whether meals contain ingredients that are organic, grass-fed, pasture-raised, or non-GMO.
Furthermore, the list of ingredients for each meal is not available online, which may be challenging for those who prefer limiting or excluding certain ingredients from their diet.
SSHE’s menu features fresh, seasonal produce and a variety of unique ingredients to help ramp up the flavor of each dish.
Meals are also prepared and packed in airtight containers with insulated packaging to maintain quality and freshness during transit.
Upon delivery, meals should be refrigerated and enjoyed within 5 days, or by the date listed on the label.
SSHE offers 3 meal plans with 1,200–2,000 calories per day, along with traditional and vegetarian options.
All meals are also low in sodium and sugar, as well as high in lean protein and fiber to help support heart health and blood sugar control (1, 2).
In fact, SSHE meals follow guidelines set by health organizations like the AHA, ADA, National Institutes of Health (NIH), and Academy of Nutrition and Dietetics (AND).
Still, limited options are available for those with dietary restrictions, including vegan, gluten-free, dairy-free, keto, paleo, or low carb diets.
Additionally, SSHE meals are not produced in an allergen-free facility and may not be suitable for those with severe food allergies.
SSHE is a program specifically designed to help promote weight loss, with plans providing 1,200–2,000 calories per day.
Reducing your calorie intake and burning more calories than you consume each day can help increase weight loss (3).
In fact, according to one study in over 9,000 people, those who followed a low calorie diet consisting of 1,200–1,500 calories per day for 1 year lost an average of 15 pounds (6.8 kg) (4).
However, keep in mind that cutting calories too much can decrease your metabolism, increasing your risk of weight regain (5).
For this reason, SSHE also encourages you to pair meals with two to three servings of low fat dairy per day to ensure that you’re meeting your nutritional needs.
The company also provides ideas for healthy snacks to increase your calorie intake as needed.
All shipping materials used by SSHE are fully recyclable.
Meals are also placed in recyclable plastic containers, which can be reheated once the airtight seal is removed.
Additionally, SSHE uses containers that are free of bisphenol A (BPA) and phthalates, which are compounds commonly found in plastic that may be linked to several health concerns (6, 7).
Each label includes preparation instructions, as well as information on the nutritional content and ingredients found in each meal.
Prices for SSHE vary depending on the specific plan and number of meals you select.
However, the 1,200 Calorie Traditional program is the most cost-effective, starting at just $7.33 per serving.
Applicable shipping fees are also applied to your order upon checkout and based on your location.
Several other services offer fresh, fully prepared meals.
Freshly, for example, is a meal delivery service that provides tasty, preportioned meals that are ready to enjoy in just 3 minutes.
Although Freshly is not designed specifically for weight loss, the service offers several dishes each week that contain fewer than 500 calories, which may be beneficial for those looking to lose weight.
However, unlike SSHE, Freshly does not have a vegetarian menu and only offers lunch and dinner entrées, allowing you to order up to 12 meals per week.
Freshly is also a bit more expensive, with plans starting at $8.49 per serving.
BistroMD is another weight loss program that delivers healthy, frozen meals designed to boost weight loss.
BistroMD has several plans, including programs tailored specifically to men and women, as well as heart-healthy, diabetes-friendly, and gluten-free meals.
Starting at $9.50 per serving, BistroMD is slightly more pricey than SSHE, but it allows you to select your meals each week to create your own custom menu.
SSHE is a meal delivery service that provides fresh and healthy dishes designed to promote weight loss.
Although it’s more affordable than many similar services, it offers limited selections for people with dietary restrictions or food allergies and doesn’t allow you to customize your weekly menu.
Furthermore, there’s limited information available on the quality or sourcing of ingredients, which may not be ideal for those who prefer opting for organic, non-GMO, or grass-fed ingredients.
However, it may be a good option for people looking for a way to save time on meal prep and enjoy more delicious, nutritionally balanced dishes at home.
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Last medically reviewed on January 7, 2021



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