6 Best Stairmaster Exercises and Workouts to Burn Calories Fast - Sportskeeda

For most people, the stair climber is not just a machine to burn calories but also an effective way to exercise.
It’s a convenient way to get in your cardio and toning, all at the same time, but how do you use it for maximum results? Here are some ideas:
Here’s a look at six such exercises:
The Basic Step is the simplest of all stair climbing exercises. It’s ideal for beginners and people who have never used a stair climber before.
To do it, simply step on and off the machine for about 30 seconds at a time, and rest for 60 seconds in between each set. Repeat this movement ten times over the course of ten minutes.
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You can do this at a high incline setting to increase intensity or at a low incline setting if you’re looking to maintain your heart rate while burning calories as efficiently as possible. If you’re using handrails for support, consider taking them off after five minutes so that they don’t interfere with your workout.
To climb stairs on a Stairmaster, you must first adjust the machine. Here are some tips on how to do this exercise:
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Side stepping is a great way to burn calories when you’re on a Stairmaster. Side-stepping is moving your body from side to side while standing on the machine, instead of moving forward and backward.
You can do side stepping with any of these exercises:
Here’s how to do sidestepping on a stairmaster:
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If you want to quickly lose weight and tone your thighs, plyometrics can help you achieve your goals.
Plyometric workouts are high-intensity exercises that involve explosive movements or jumps. They’re great for building muscle mass, as well as increasing balance, coordination, and agility. You’ll also burn a lot of calories with plyometric training.
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A plyometric step is a small platform (usually less than 24 inches high) that’s placed over the top of another surface such as stairs or boxes. These platforms allow you to do jumps both up and down with more stability than if you were jumping off the ground directly into a lunge position. They require less space in general too.
If you want to get the most out of your stair master workout, you’ll need to focus on the lower body. By doing so, you will burn more calories and build muscle at the same time. This is how it works:
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Reverse stepping is a great way to work your hamstrings and glutes, but it’s also good for the calves. If you’re short on time or just want a quick workout, reverse stepping is a great option.
This exercise can be done with or without a handrail. To do this move:
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When incorporated into a regular exercise routine, the stair climber can burn calories and increase your cardiovascular endurance.
Stairclimbing is a great way to burn calories and lose weight. It an be used as a cardio workout for the legs, core, arms, and shoulders. This exercise also works your cardiovascular system by increasing heart rate and respiration. Stair climbing can be incorporated into any exercise routine to create variety and challenge yourself further when you’re working out at home or at the gym
Stairmaster workouts can be very effective when incorporating into your regular exercise routine. They’re an easy way to burn calories and the best part about them is that you can do them anywhere. If you’re looking for an alternative workout to help improve your overall health, look no further than stairmaster exercises.